One of our most aptly named plants, Cramp Bark is a woman’s best friend when it comes to those unpleasant monthly or postpartum cramps. While Cramp Bark is effective at soothing all sorts of muscular discomforts, it is widely used in women’s health to encourage a healthy inflammatory response and alleviate discomforts associated with uterine spasms. It is often used as an in-the-moment remedy to support the relief of uncomfortable cramping.
Promotes relief from muscle cramping.*
Cycle & Postpartum Support: Excellent for menstrual and after-birth discomfort.*
Traditional Midwifery Ally: Long history of use in professional midwifery practices.*
Gluten-free & Vegan.
Suggested Use
Take 4 pumps in a little water for taste, 2–4 times per day as needed, or as professionally advised.
Use Strategies
"Half of it is the awesome formulas...the other half is how you use them!"
In-the-Moment Support: To achieve results when discomfort is highest, take one serving in a little water; repeat as needed. Many find that higher frequency in the first few hours of cramping provides the best relief.
Tonic Strategy: Take one serving 2–4x a day as needed for ongoing support. Length of use depends on individual needs. Consult with a practitioner for consistent use beyond 3 months.
Caution: If you are pregnant or nursing, have a medical condition, or take medications, please consult your healthcare practitioner before use. Keep out of reach of children. Shake well before use.
Herbs in Action
Cramp Bark: Viburnum opulus is a flowering shrub that eases tension and supports muscle comfort naturally. It helps calm and relax smooth muscle tissue and is traditionally used to support women's wellness and comfort during monthly cycles and the postpartum period.
Ingredients
Cramp bark (Viburnum opulus), organic gluten-free alcohol & Rocky Mountain artesian spring water.
